Some seafood may contain bacteria that are dangerous for pregnant women. Particular attention must therefore be paid to their safety. Since some seafood may have a higher mercury content, the amount and type of seafood consumed should also be considered.
Given their richness in nutritive elements beneficial for the pregnant woman and her baby, seafood cannot be excluded from the diet of the pregnant woman. On the other hand, those containing high amounts of mercury are to be avoided due to the toxic potential for the brain of the fetus, which could cause long-term neurological problems.
Seafood that contains a small amount of mercury is oysters, mussels, crab, lobster, clams, scallops and shrimp. can pregnant women eat crab? Health Canada recommends two servings of fish (for omega-3) with low mercury content per week. Although seafood does not contain as much omega-3 as fish, it is possible to vary the menu by replacing the fish with seafood.
In addition, bacteria can lodge in seafood, some of which is particularly dangerous for pregnant women: Listeria, E. Coli, Salmonella and Vibrio. These microorganisms, which notably contaminate oysters, mussels and clams, can cause food poisoning. Severe food poisoning can affect the fetus in the following ways: intrauterine growth retardation, deformities, premature delivery. Before consuming seafood, you must ensure that it is safe and harmless (that it is not toxic).
IN SUMMARY
Ensure the freshness of seafood
Those with the shell open before cooking and those with the shell closed after cooking should be discarded.
Do not consume the tomalli (green substance in the lobster cavity), because it can contain natural toxins and contaminants.
Refrigerate or freeze seafood as soon as you return from the store.
Use an adequate cooking temperature to eliminate bacteria: 74 oC (165 oF)
Avoid eating raw seafood.
Purchase seafood from a trusted supplier.
Avoid self-picking without first checking that the area where the seafood is located is open to harvest, in order to avoid biotoxins.
For more information on which seafood can be safely eaten during pregnancy, see the following edition.
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